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Qigong for Staying Young (eBook) von Katzman, Shoshanna

A Simple 20-Minute Workout to Culitivate Your Vital Energy
Fr. 23.85
ISBN: 978-1-101-66656-2
Herstellernummer: 22285736
Verfügbarkeit: Abhol-/Versandbereit in 24 Stunden
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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Autor Katzman, Shoshanna
Verlag Penguin Publishing Group
Einband Adobe Digital Editions
Erscheinungsjahr 2003
Seitenangabe 304 S.
Meldetext Abhol-/Versandbereit in 24 Stunden
Ausgabekennzeichen Englisch
Plattform EPUB
Reihe Avery
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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

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