McGraw-Hill

Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

• A stretching, muscle-strengthening, and massage program you can do at home
• Guidelines on foods that will ease your discomfort
• Suggestions for stress- and pain-reducing home spa treatments
• Exercises for building core strength and enhancing sexual pleasure

The bestselling official guide to the TOEFL iBT® test, from ETS, the maker of the test! Now expanded with a fourth authentic TOEFL iBT practice test.

The new Official Guide to the TOEFL® Test is the best, most reliable guide to the test that is used to meet English-language proficiency requirements at more than 10,000 institutions worldwide, including top universities in Australia, Canada, the U.K. and the U.S. This completely updated fifth edition includes real TOEFL test questions for practice, as well as explanations of all four sections of the test. The guide provides learners with information on how to integrate reading, listening, speaking and writing skills in order to construct effective answers that demonstrate university-level English proficiency.

Inside you'll find:

. Hundreds of authentic TOEFL test questions and essay topics from the test maker . Four authentic TOEFL iBT practice tests (available in the book and on DVD) . Test-taking strategies to help you do your very best on the test