Buch kaufen by adhoc Buchhandlung Wil
Sie haben keine Artikel im Korb.

Hatha Yoga von Mittag, Martina

The Complete Book
Fr. 46.50
bis 10% Rabatt mit Kundenkonto & Kundenkarte
ISBN: 978-1-78255-185-0
Verfügbarkeit: Lieferbar in ca. 10-20 Arbeitstagen
+ -
Sie erhalten 46 Bonus-Punkte pro Exemplar. (mit Kundenkonto)
Unsere Bestellmengen-Rabatte:
Menge
10+
20+
50+
Preis
Fr. 43.10
Fr. 41.90
Fr. 40.70

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners.

After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips.

Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired to integrate them into his or her own world of experience.

For those looking for the best resource on hatha yoga, this book is a must.

Autor Mittag, Martina
Verlag Meyer & Meyer
Einband Kartonierter Einband (Kt)
Erscheinungsjahr 2019
Seitenangabe 424 S.
Meldetext Lieferbar in ca. 10-20 Arbeitstagen
Ausgabekennzeichen Englisch
Abbildungen PB; farbige Illustrationen
Masse H25.4 cm x B21.0 cm x D2.6 cm 1'294 g
Verlagsartikelnummer 178185
Wir freuen uns jetzt schon auf Ihre persönliche Bewertung zu diesem Produkt
  • Nur registrierte Benutzer können Rezensionen verfassen
*
*
  • Schlecht
  • Sehr gut
*
*
*
*

Über den Autor Mittag, Martina

Martina Mittag is a qualified dance teacher, fitness trainer, and yoga teacher BDY/EYU. She has been self-employed with Yoga Werft since 2001, leading relaxation sessions for large companies, yoga prevention courses, workshops, training courses, and yoga trips. Martina is also a consultant for the German Gymnastics Federation (DTB) and the Association for Gymnastics and Leisure (VTF) in Hamburg. From Yoga Alliance in the US, Martina has also received her E-RYT 200, E-RYT 500, and YACEP. Additionally, her time spent studying in India has helped shape her own yoga path.

Weitere Titel von Mittag, Martina