Ebury Publishing

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.

A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to "defuse" rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.

Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.

A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck's Mindset.

The instant New York Times bestselling memoir that everyone is talking about

'This book about open marriage is going to blow up your group chat' The Washington Post

Molly Roden Winter was a mother of small children with a husband, Stewart, who often worked late. One night when Stewart missed the kids' bedtime-again-she stormed out of the house to clear her head. At a bar, she met Matt, a flirtatious younger man. When Molly told her husband that Matt had asked her out, she was surprised that Stewart encouraged her to accept.

So began Molly's unexpected open marriage and, with it, a life-changing journey of self-discovery. Molly signs up for dating sites, enters into passionate flings, and has sex in hotels and public places around New York City. For Molly it's a mystery why she wants what she wants. In therapy sessions, fuelled by the discovery that her parents had an open marriage, too, she grapples with her past and what it means to be a mother and a whole person.

Molly and Stewart, who also begins to see other people, set ground rules: Don't date an ex. Don't date someone in the neighbourhood. Don't go to anyone's home. And above all, don't fall in love. In the years that follow, they break most of their rules, even the most important one. They grapple with jealousy, insecurity, and doubts, all the while wondering: Can they love others and stay true to their love for each other? Can they make the impossible work?

More is an electric debut that offers both steamy fun and poignant reflections on motherhood, daughterhood, marriage, and self-fulfilment. With warmth, humour, and style, Molly Roden Winter delivers an unputdownable journey of a woman becoming her most authentic self.

The 'Iceman' Wim Hof is world famous for his ability to withstand extreme cold. With 28 world records to his name his feats include climbing Mount Kilimanjaro in shorts, sitting in icy water for 2 hours whilst maintaining a stable body temperature and running barefoot marathons on ice and snow.

The secret to Wim's superhuman achievements is a simple three-pillar method:

- Cold exposure
- Conscious breathing
- Commitment

Refined over forty years by the Iceman himself, championed by scientists across the globe and mastered by tens of thousands, the Wim Hof Method is now available to you in this pioneering new book. For the very first time, Wim reveals his remarkable life story and offers a clear, targeted guide to his game-changing techniques.

Proven to boost your immune system, improve cognitive and athletic performance, lower stress levels and aid sleep, The Wim Hof Method is the key to mastering your mind and unlocking your body's true potential.