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EAT BETTER NOT LESS - delicious & healthy von Damaso, Nadia

einfache rezepte für jeden tag
CHF 44.00
bis 10% Rabatt mit Kundenkonto & Kundenkarte
Hersteller: AT Verlag
ISBN: 978-3-03902-079-9
Verfügbarkeit: Abhol-/Versandbereit in 24 Stunden (Bestellschluss 13 Uhr Werktags)
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Das neue Buch der Bestsellerautorin Nadia Damaso enthält schnelle, einfache und gesunde Rezepte aus Zutaten, die in jedem Haushalt zum Vorrat gehören. Sie zeigt, wie man für den Alltag unter der Woche planen und vorkochen kann, um sich trotz Zeitmangels frisch und gesund zu ernähren. Gesunde Ernährung kann genauso lecker und vielfältig sein wie herkömmliche Ernährung und bringt Körper, Geist und Seele in Einklang - so ihr Credo. Aus Karotten, Äpfeln, Haferflocken, Kartoffeln, Gewürzen und Joghurt entstehen Gerichte wie ein herzerwärmendes Karotten-Porridge mit karamellisierten Zimt-Äpfeln oder gebratene Kartoffel- und Karottentaler mit Gewürzjoghurt. Die Rezepte sind leicht zuzubereiten und inspirieren dazu, eigene Gerichte mit gesundem Superfood zu kreieren.
Autor Damaso, Nadia / Damaso, Nadia (Fotogr.) / Damaso, Nadia (Gestaltet) / Schuppisser, Heidy (Gestaltet)
Verlag AT Verlag
Einband Fester Einband
Erscheinungsjahr 2020
Seitenangabe 328 S.
Meldetext Abhol-/Versandbereit in 24 Stunden (Bestellschluss 13 Uhr Werktags)
Ausgabekennzeichen Deutsch
Abbildungen GB; 164 farbige Abbildungen
Masse H28.0 cm x B21.5 cm x D3.1 cm 1'627 g
Auflage 2. A.
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Über den Autor Damaso, Nadia

Nadia Damaso stammt aus dem Engadin und lebt in Zürich. Sie ist eine erfolgreiche Kochbuchautorin, Gesundheitsenthusiastin, Naturliebhaberin und ein kreativer Kopf und setzt sich mit Leidenschaft für einen gesunden Lebensstil ein. Ihr Ziel ist es, Menschen dabei zu helfen, sich gut und ausgeglichen zu fühlen.

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#1 NEW YORK TIMES BESTSELLER • “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club x Hello Sunshine Book Pick)

In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.

Untamed will liberate women—emotionally, spiritually, and physically. It is phenomenal.”—Elizabeth Gilbert, author of City of Girls and Eat Pray Love


This is how you find yourself.

There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves.

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